Individual Therapy

We’re here and ready to meet you where you are.

Whether your needs are related to a diagnosis, like anxiety or depression, a traumatic event, PTSD, feeling unsatisfied in your career, parenting issues, relationships, or with life in general, individual therapy sessions with our counselors are designed to help you where you are.

New mom…

Your mind is racing all the time, and you worry about everything. Not to mention, you can’t figure out what’s going on with your relationship right now.

These can be chaotic times. It is more important now than ever to develop an awareness of why you do what you do.

We can help guide you to a better awareness of your system and develop compassion for yourself.

Significant health concern…

You ask, “Why me!?” and never seem to get answers.

You are darting between concern for self and others. After you have taken care of everyone else, how do you find a way to take care of yourself?

We offer a healthy place to find peace and understanding.

PTSD…

You have tried to push it away, but the nightmares just will not stop. You have been losing sleep, and your friends have started noticing – you can’t take it anymore. Your partner is concerned, and you are having trouble at work. You are reliving unprocessed trauma.

We can help you process your trauma in a healthy and safe way.

Empowering you to make the choices you desire…

Individual therapy sessions provide you the one-on-one time and a safe space with a nonjudgmental, professional counselor who is completely there for you.

Relationships

You keep falling into the same unhealthy relationship patterns. We help you develop healthy ways to connect with self and others.

Anxiety and Depression

You cannot get a break from yourself. We help get you the space you need from yourself with compassion and understanding.

Trauma and PTSD

Do you have a short temper or withdraw from others? We can help you process trauma in a healthy way and build understanding of how your past is affecting you today.

Gambling and Addiction

Your behavior is disrupting your life, relationships, and work. Your self-care has gone out the window, and people are aware that you are not available. We use mindfulness to bring you to the present and behavioral techniques to develop lasting appropriate replacement skills and activities.

Life Transitions

It is so difficult to determine your future when you do not understand what is happening now. Life is not working out as planned. We help you identify how change can impact you and develop your tools to determine a path to move forward.

Infertility

You feel frustrated and overwhelmed. It was never supposed to be this hard. We bring you back to what you can control and what you cannot. There is great value in being present during this challenging time of your life.

Grief

You are feeling so many emotions all at once. You do not know how you will be able to go on or how to navigate what to do next. We give you a way to process the pain in a way that is best for you.

Parent Coaching

You are at your wits’ end on how to manage your child. You cannot find agreement in parenting styles. We help parents find agreement and healthy positive ways to interact.

You are not alone.

Sometimes we all need a little help navigating life’s various challenges and struggles. We can help you figure out what is right for all of you.

Call now to schedule a free 15-minute consultation: (916) 316-1805.

We can answer any questions you may have and determine what works for you.