Couples Therapy
When did “two” become “just you”?
A committed couple relationship of several years…
One is being pulled in another direction and the other is feeling completely alone and does not know why their partner has not been intimate or caring.
It feels like you are both constantly “walking on eggshells” to avoid talking about hot topics. You both realize you have something special but doubt you can fall in love again. But you are willing to try. It is not too late!
A new relationship with non-biological children…
It was so easy to find agreement when you were just a couple. But now that your kids seem to be with you all the time, there is no communication – you’re on different planets. You know your partner is well-meaning, but you cannot find agreement with parenting styles.
You can feel the tension whenever you are in the same space. Life’s challenges require change in communication and relationship identities. We can work together to find balance again.
Life is transitioning…
Is this as good as it gets?
You want to be with your person, but there is no spark. They do not even seem interested in the things you are saying. You seem to live separate lives as good roommates. The rest of your life with this person seems unbearable.
Understanding your partner’s perspectives will help you have compassion toward each other. We can guide you on the path to get you there.
Here’s how we’ll help you and your relationship…
Internal Family Systems (IFS)
We use IFS, developed by Dick Schwartz, to help you understand what happens inside you when you are triggered, what behaviors follow those triggering events, and how those are linked. We explore your inner thoughts and find answers. You develop the tools to have a relationship with your parts. It is easier to be honest with others when you know your own truths.
Intimacy from the Inside Out (IFIO)
We use IFIO, developed by Toni Herbine-Blank and Dick Schwartz, to help couples have understanding and compassion for each other. Using this technique, we are able to have a better understanding of our own responsibility and role in the relationship.
Emotionally Focused Therapy (EFT)
This is a structured approach to couple’s therapy formulated in the early 80′s by Drs. Sue Johnson and Les Greenberg. EFT is remarkably successful.
Research studies have shown that 70% of couples who complete EFT couples therapy display complete recovery from marital distress. And they see at least some improvement 95% of the time.
EFT targets the core emotional bond of the couple. Through this process, you will have a better understanding of your communication cycles.
Take this step.
Your relationship is worth it, and it takes two people to make it work.
Don’t wait a moment longer to restore the connection you long for with your partner.
Call now to schedule a free 15-minute consultation: (916) 316-1805. We’re happy to answer any questions you may have.